Resources for kids & adults
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Examples of self-care to try and implement.
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A list of coping skills you can try with your kids! A quick reference sharing the purpose of coping skills and how to use them.
*Click to download skills. -
Here are a list of books that we have found to be helpful, depending on the age of your child.
Self-care is about having the tools to better manage ourselves and moments around us.
For children & adults:Me And My Emotions
For adults: