Don’t Put off
Taking Care of YOU!
Finding Calm In The Holiday Chaos (Nov. 17)
The holidays can be a stressful time! Get ahead of the stress and ensure that you are tending to your needs during this holiday season! Join us at this workshop! More info. in link below!!
Grab your seat here!
Workshop for Moms! (Oct. 18)
Mamas! It is time we not only have a talk about self-care, but we dive into understanding just how much it impacts us AND those around us!
If you are a mom that feels self-care is the last thing on your to do list, or that you will eventually "find time" but now is not it....these workshops were made for you!
If you feel that you already have some self-care built in, but are curious to see what else you could do to build on it
or how it has a ripple effect..check out a workshop near you!
Join Liz for this workshop on October 18th!!
Parent Workshop
Join Liz at one of the 2 locations this free parent workshop is being offered. This parent workshop will focus on parent self-care, how to support our kids' big feelings, and easy, real-life coping tools we can use (and teach them too).