DAILY SELF CARE INCREASES EMOTIONAL WELLBEING
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DAILY SELF CARE INCREASES EMOTIONAL WELLBEING 〰️
Meet the Founder
Liz Evett is a Licensed Mental Health Counselor, Author, Wellness Coach, and Founder of Speaking Emotions LLC. With over a decade of experience supporting women and families, her work now centers on real-life self-care — the kind that actually fits into full, busy lives.
Liz speaks on emotional regulation, personal responsibility, and the everyday ways women can care for themselves without stepping away from the roles and relationships that matter to them. Her approach is honest, practical, and interactive, blending professional insight with real-life application.
As a woman, wife, mother of two, and business owner, Liz understands how easy it is to lose yourself while holding everything together. She speaks candidly about what it means to show up fully for others without abandoning yourself in the process. She believes self-care is not a luxury, but a daily, practical practice that is accessible even in the chaos of life.
The Vision
It all started with the strong feeling of wanting to reach more people beyond the office!
How many of us struggle with the day to day life?
Trying to search for this "balance" between being a mom, wife, employee, and all the hats that are worn in between; when the balance looks different to everyone!
It's about progress not perfection.
"I had placed self-care on the back burner. It was not something that I prioritized, and I felt that. I was trying to be there for everyone else, but I was depleting myself; running on empty. I was trying to pour whatever drops I had left from my coffee pot to fill up other's cups. It was exhausting and not sustainable, and I decided it needed to change." -Liz
Self-care isn't a luxury, it's a necessity. We just need to understand what self-care actually is and what it can look like on a daily basis, how to incorporate it, and understand the impact it can also have with those around us.
It's a ripple effect.
Let's normalize daily self-care. Self-care isn't selfish, it's essential! And just like a car, our mental health needs maintenance to work properly and function at its best.
The Mission
Speaking Emotions empowers women to understand their emotions, care for their needs, and lead with intention. Through self-awareness, they gain confidence, balance, and a deeper connection to themselves and those they love.
Contact us
Have a question, want to collaborate, or interested in booking a workshop or speaking event?
We’d love to connect!!